THE ART OF SELF HEALING and CARE

This ONLINE COURSE is available as a self-paced individual journey, join anytime and do it on your own time. Includes pre-recorded videos, meditations in action and introspection exercises. Practice self-care as an art, with creativity. You are invited to listen to your body, mind, soul, and energy, to enable you to face the present and the future from a grounded, centered and self-compassioned space. The practices are gentle but powerful. Claudia uses self-massage, chi regeneration, mindfulness, inspired by Zen, Japanese healing arts and Nature.

DISTANT TREATMENTS

With almost 2 decades of experience as a Shiatsu practicioner, the pandemic offered new ways to deepening practices of healing remotely. I have been offering DISTANT REIKI to clients in different parts of the world and I also volunteer to give distant Reiki to NHS staff working on the front line. I also do sound healing tuning (using tuning forks) which can also be done remotely. Please read the info and frequently asked questions, book a session or offer a Gift voucher to a friend in need. Treatments are holistic, helpful for mental health and physical issues - mind, body and soul.

MUSINGS ON healing and self healing

Read my Musings on healing and self healing, a BLOG SERIES of texts and photographs - articles, notes, research, discoveries and experiments on healing and self-healing, with exercises, personal stories and excerpts of my book Travelling like clouds, the art of being present. Themes range from Covid self care, to tales of my healing garden and Flower essences, the art of rest, trauma, energy healing, sound healing, reiki, shiatsu and more.

BOOK

Travelling like clouds - the art of being present, is a self-published book that I wrote through my journey (2016-20), available as an e-book, PDF and as a real book! This book of 270 pages, also includes some of my soul journey photographs; it follows the inner journeys of the soul and my worldly nomad travels. Along the journey I also made a film called The soul journey. In the book I explore themes such as uncertainty, loss, simplicity, living in wilderness, healing, energy, and trauma. Visit the link for more info. Read some testimonials of people who read it, and see options to buy it.

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THE LAND

"All members of the land community are equal" - In this page I share a little about my connection with the Land, as an Earth protector, a spiritual ecologist and a permaculture gardener. In my wanders I listen to the land and all its beings, trees, animals, flowers, and rocks, and was recently inspired and held in a Wild Mind intensive by Animas Valley Institute. See photos of my gardens, Nature meditations, wild wanders, and rituals of connection. A journey from guerrilla gardening to permaculture and Deep ecology, exploring being intimate with all things.

DOCUMENTARY

I started making films professionaly in 1995. Having worked in the film industry in Portugal, I always liked to defy norms and genres, mixing fiction and documentary, actors and real people. I made several films, including two awarded feature films. Since 2004 I self-produce all my films independently, working in a small scale, in holistic ways, without a crew. My recent films are crafted, experimental, often using images and sounds as meditation, a way to explore the depths of life and as healing art. I also use video for social change and activism, namely in environmental and housing issues.

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website design, photos, videos by Claudia Tomaz. 2006-2020