WEEK 1

living in the present

the journey - Week 1

THE ART OF

SELF HEALING and CARE

Living in the present

This week we will focus on releasing tension from the body to allow space to still the mind enough so we can find our path again. The weekly exercises can be done each day or you may create your own combination - like do the practices on the video each morning or 2-3 times a week, do the writing exercise as a daily journal or as a a Sunday thing. Or choose one element / exercise a day.

Week 1

Living in the Present

Shock. Something unexpected has shaken you. Colossal movement. Do not be confused by initial fear but meet force with respect. You have been caught by surprise, but something positive can and will emerge from the shake-up. Take a closer look to the situation. Turn inward and bring order into your life. Shocking events force you to rethink your priorities and gives you the chance to turn your life around. A balanced attitude, calm and gradual change will create a new potential. Maintain equanimity and avoid confusion. Rest.

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I Ching wisdom

THUNDER

video 1 - releasing

PRACTICES AND EXERCISES

DAILY PRACTICE

Living in the Present Practice: choose a daily action, something you do everyday, like washing up or anything else. Try to do your daily task mindfully each time. Do not judge what comes up, simply pay attention and notice what you notice - Do you moan about it? Do you avoid doing it? Do you rush through it? Do you complete your task? Try do it slowly. Bring joy to it.

WRITING & INTROSPECTION

Keep your clients up to date with what's happening. To make this content your own, just add your images, text and links, or connect to data from your collection.  

INSPIRATION

Keep your clients up to date with what's happening. To make this content your own, just add your images, text and links, or connect to data from your collection.  

Comments

 

I invite you to share your progress in the Comments below if you like, or keep it to yourself if you prefer. This page is private, for our community only! You can also share an image. Please be kind, mindful and respectful when writing and take the time to listen to other people's experience too. We are all in this together :)

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website design, photos, videos by Claudia Tomaz. 2006-2020