the journey - Week 4
THE ART OF
Moving forward step by step
This week is about moving forward, step by step, while integrating what you learned in these last 4 weeks. We start with a relaxation and Hara Shiatsu (self massage of your belly). In Easter philosophy the Hara is the body's centre of gravity and the storehouse of energy - the Hara is the home of chi, the natural source of vitality and movement. Also most vital organs are located at the Hara, so by strengthening and relaxing the Hara, we are develloping a centered body. This practice helps us to come into our own Centre so our actions have a flowing quality.
Then I introduce Walking meditation / Tai Chi walking, to bring awareness to your steps and unite intention with action through the simple motion of walking carefully on the Earth, dancing with the wind, consciously breathing with each step. In this session I also offer you the gift of Beauty and Nature medicine, through a visual contemplation following a special sunset and sunrise to bring you more balance!
This week the daily life mindfulness exercise relates with your practices and feelings around Care, for others and yourself. And the introspection exercise is about Authenticity and progress. We are going deep and wide. Remember, take baby steps, one step at the time and, with patience, dedication and care, the long road turns to joy!
MEDITATIONS IN ACTION
Have a great week, take care!