the journey - Week 2
THE ART OF
Nurturing my inner space
and rising energy
This week in the exercises of the video, we explore ways to deeply rest, using a bolster (you can also use a rolled blanket or rolled towels) - I call these exercises: Not-doing. You simply open into the rest. You will learn to rise your energy with the 'healing hands' practice, helping you to increase your sensitivity to energy that you can use to heal yourself. Plus you will learn two Jin Shin Jyutsu exercises to regenerate energy, and nurture and balance your internal organs. Do all the exercises or pick at least 2 to do EVERY day! They seem very simple but are very powerful if you practice them daily.
Be like a plant, water it every day!
The meditations in action this week explore daily tasks with a mind full of attention and the Introspection / writing practice is about joy and presence in moments of stillness.
Also as you become more aware of your own energy, make sure you protect your energy from 'energy vampires' who might drain you. Healthy boundaries (physical and energetic boundaries) are important in conserving your energy. If you identify as a sensitive or empath this is all more crucial. To rise your energy alone is not enough. Sometimes you have to say 'NO'. Also if your body is saying 'No', please listen and honour yourself.
MEDITATIONS IN ACTION
Have a great week, take care!