WEEK 1

living in the present

the journey - Week 3

THE ART OF

SELF HEALING and CARE

Finding stability in chaos

Keeping still. Gather fresh strength through repose. Turn your thoughts inwards, away from material things. No error is possible if there is inner peace.

I Ching wisdom

MOUNTAIN

video 3 - BALANCE AND FOCUS

PRACTICES AND EXERCISES

DAILY PRACTICE

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WRITING & INTROSPECTION

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INSPIRATION

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website design, photos, videos by Claudia Tomaz. 2006-2020